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How many calories do yo burn while 20 hours and 31 minutes of Rowing?
Calories burned: | 312,130 |
Total duration: | 21391 min |
Your weight: | 103 kg |
Find out the amount of calories burned while:
- 21391 minutes of Rowing machine training
- 21391 minutes of Hiking
- 21391 minutes of Running 10 km/h
- 21391 minutes of Walking: moderate pace
21391 minutes of regularly doing Rowing will not only help you burn 312,130 calories but also raise your Metabolic Rate up to 315,096 kcal if you are a man and 314,551 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 31 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 312130 calories during your workout which is an equal amount of calories that are in:
- 3675 apples
- 12480 Carrot
- 1449 Doughnut
- 850 Hamburger
- 1225 Candy bar (chocolate)
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