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How many calories do yo burn while 11 hours and 28 minutes of Rowing?
Calories burned: | 236,277 |
Total duration: | 20848 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 20848 minutes of Rowing machine training
- 20848 minutes of Cycling
- 20848 minutes of Hiking
- 20848 minutes of Rollerblading
20848 minutes of regularly doing Rowing will not only help you burn 236,277 calories but also raise your Metabolic Rate up to 239,243 kcal if you are a man and 238,698 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 28 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 236277 calories during your workout which is an equal amount of calories that are in:
- 2782 apples
- 9447 Carrot
- 1097 Doughnut
- 644 Hamburger
- 927 Candy bar (chocolate)
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