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How many calories do yo burn while 9 hours and 53 minutes of Rowing?
Calories burned: | 311,640 |
Total duration: | 20753 min |
Your weight: | 233.7 lbs |
Find out the amount of calories burned while:
- 20753 minutes of Rowing machine training
- 20753 minutes of Canoeing
- 20753 minutes of Mountain Biking
- 20753 minutes of Swimming
20753 minutes of regularly doing Rowing will not only help you burn 311,640 calories but also raise your Metabolic Rate up to 314,606 kcal if you are a man and 314,061 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 53 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 311640 calories during your workout which is an equal amount of calories that are in:
- 3669 apples
- 12461 Carrot
- 1446 Doughnut
- 849 Hamburger
- 1223 Candy bar (chocolate)
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