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How many calories do yo burn while 9 hours and 45 minutes of Rowing?
Calories burned: | 217,476 |
Total duration: | 20745 min |
Your weight: | 74 kg |
Find out the amount of calories burned while:
- 20745 minutes of Rowing machine training
- 20745 minutes of Canoeing
- 20745 minutes of Cycling
- 20745 minutes of Rock Climbing
20745 minutes of regularly doing Rowing will not only help you burn 217,476 calories but also raise your Metabolic Rate up to 220,442 kcal if you are a man and 219,897 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 45 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 217476 calories during your workout which is an equal amount of calories that are in:
- 2561 apples
- 8696 Carrot
- 1009 Doughnut
- 592 Hamburger
- 854 Candy bar (chocolate)
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