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How many calories do yo burn while 4 hours and 57 minutes of Rowing?
Calories burned: | 236,482 |
Total duration: | 20457 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 20457 minutes of Rowing machine training
- 20457 minutes of Jogging
- 20457 minutes of Rock Climbing
- 20457 minutes of Walking: moderate pace
20457 minutes of regularly doing Rowing will not only help you burn 236,482 calories but also raise your Metabolic Rate up to 239,448 kcal if you are a man and 238,903 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 57 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 236482 calories during your workout which is an equal amount of calories that are in:
- 2784 apples
- 9455 Carrot
- 1098 Doughnut
- 644 Hamburger
- 928 Candy bar (chocolate)
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