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How many calories do yo burn while 4 hours and 43 minutes of Rowing?
Calories burned: | 231,687 |
Total duration: | 20443 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 20443 minutes of Rowing machine training
- 20443 minutes of Canoeing
- 20443 minutes of Rock Climbing
- 20443 minutes of Running 10 km/h
20443 minutes of regularly doing Rowing will not only help you burn 231,687 calories but also raise your Metabolic Rate up to 234,653 kcal if you are a man and 234,108 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 43 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 231687 calories during your workout which is an equal amount of calories that are in:
- 2728 apples
- 9264 Carrot
- 1075 Doughnut
- 631 Hamburger
- 909 Candy bar (chocolate)
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