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How many calories do yo burn while 4 hours and 41 minutes of Rowing?
Calories burned: | 214,289 |
Total duration: | 20441 min |
Your weight: | 74 kg |
Find out the amount of calories burned while:
- 20441 minutes of Rowing machine training
- 20441 minutes of Cycling
- 20441 minutes of Jogging
- 20441 minutes of Running
20441 minutes of regularly doing Rowing will not only help you burn 214,289 calories but also raise your Metabolic Rate up to 217,255 kcal if you are a man and 216,710 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 41 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 214289 calories during your workout which is an equal amount of calories that are in:
- 2523 apples
- 8568 Carrot
- 995 Doughnut
- 584 Hamburger
- 841 Candy bar (chocolate)
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