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How many calories do yo burn while 4 hours and 30 minutes of Rowing?
Calories burned: | 236,170 |
Total duration: | 20430 min |
Your weight: | 81.6 kg |
Find out the amount of calories burned while:
- 20430 minutes of Rowing machine training
- 20430 minutes of Mountain Biking
- 20430 minutes of Running 10 km/h
- 20430 minutes of Walking
20430 minutes of regularly doing Rowing will not only help you burn 236,170 calories but also raise your Metabolic Rate up to 239,136 kcal if you are a man and 238,591 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 30 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 236170 calories during your workout which is an equal amount of calories that are in:
- 2781 apples
- 9443 Carrot
- 1096 Doughnut
- 643 Hamburger
- 927 Candy bar (chocolate)
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