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How many calories do yo burn while 4 hours and 23 minutes of Rowing?
Calories burned: | 231,460 |
Total duration: | 20423 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 20423 minutes of Rowing machine training
- 20423 minutes of Rollerblading
- 20423 minutes of Running
- 20423 minutes of Swimming
20423 minutes of regularly doing Rowing will not only help you burn 231,460 calories but also raise your Metabolic Rate up to 234,426 kcal if you are a man and 233,881 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 23 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 231460 calories during your workout which is an equal amount of calories that are in:
- 2725 apples
- 9255 Carrot
- 1074 Doughnut
- 630 Hamburger
- 908 Candy bar (chocolate)
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