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How many calories do yo burn while 4 hours and 15 minutes of Rowing?
Calories burned: | 300,781 |
Total duration: | 20415 min |
Your weight: | 229.3 lbs |
Find out the amount of calories burned while:
- 20415 minutes of Rowing machine training
- 20415 minutes of Cycling
- 20415 minutes of Mountain Biking
- 20415 minutes of Walking
20415 minutes of regularly doing Rowing will not only help you burn 300,781 calories but also raise your Metabolic Rate up to 303,747 kcal if you are a man and 303,202 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 15 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 300781 calories during your workout which is an equal amount of calories that are in:
- 3542 apples
- 12026 Carrot
- 1396 Doughnut
- 819 Hamburger
- 1181 Candy bar (chocolate)
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