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How many calories do yo burn while 4 hours and 13 minutes of Rowing?
Calories burned: | 300,751 |
Total duration: | 20413 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
- 20413 minutes of Rowing machine training
- 20413 minutes of Canoeing
- 20413 minutes of Mountain Biking
- 20413 minutes of Rock Climbing
20413 minutes of regularly doing Rowing will not only help you burn 300,751 calories but also raise your Metabolic Rate up to 303,717 kcal if you are a man and 303,172 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 13 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 300751 calories during your workout which is an equal amount of calories that are in:
- 3541 apples
- 12025 Carrot
- 1396 Doughnut
- 819 Hamburger
- 1180 Candy bar (chocolate)
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