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How many calories do yo burn while 4 hours and 1 minutes of Rowing?
Calories burned: | 231,211 |
Total duration: | 20401 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 20401 minutes of Rowing machine training
- 20401 minutes of Rock Climbing
- 20401 minutes of Running
- 20401 minutes of Swimming
20401 minutes of regularly doing Rowing will not only help you burn 231,211 calories but also raise your Metabolic Rate up to 234,177 kcal if you are a man and 233,632 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 1 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 231211 calories during your workout which is an equal amount of calories that are in:
- 2722 apples
- 9245 Carrot
- 1073 Doughnut
- 630 Hamburger
- 907 Candy bar (chocolate)
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