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How many calories do yo burn while 4 hours of Rowing?
Calories burned: | 228,310 |
Total duration: | 20400 min |
Your weight: | 79 kg |
Find out the amount of calories burned while:
- 20400 minutes of Rowing machine training
- 20400 minutes of Jogging
- 20400 minutes of Running
- 20400 minutes of Walking
20400 minutes of regularly doing Rowing will not only help you burn 228,310 calories but also raise your Metabolic Rate up to 231,276 kcal if you are a man and 230,731 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 228310 calories during your workout which is an equal amount of calories that are in:
- 2688 apples
- 9129 Carrot
- 1060 Doughnut
- 622 Hamburger
- 896 Candy bar (chocolate)
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