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How many calories do yo burn while 3 hours and 50 minutes of Rowing?
Calories burned: | 173,315 |
Total duration: | 20390 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 20390 minutes of Rowing machine training
- 20390 minutes of Cycling
- 20390 minutes of Rock Climbing
- 20390 minutes of Running 10 km/h
20390 minutes of regularly doing Rowing will not only help you burn 173,315 calories but also raise your Metabolic Rate up to 176,281 kcal if you are a man and 175,736 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 50 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 173315 calories during your workout which is an equal amount of calories that are in:
- 2041 apples
- 6930 Carrot
- 804 Doughnut
- 472 Hamburger
- 680 Candy bar (chocolate)
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