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How many calories do yo burn while 3 hours and 23 minutes of Rowing?
Calories burned: | 201,933 |
Total duration: | 20363 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 20363 minutes of Rowing machine training
- 20363 minutes of Hiking
- 20363 minutes of Running 10 km/h
- 20363 minutes of Swimming
20363 minutes of regularly doing Rowing will not only help you burn 201,933 calories but also raise your Metabolic Rate up to 204,899 kcal if you are a man and 204,354 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 23 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 201933 calories during your workout which is an equal amount of calories that are in:
- 2378 apples
- 8074 Carrot
- 937 Doughnut
- 550 Hamburger
- 793 Candy bar (chocolate)
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