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How many calories do yo burn while 3 hours and 22 minutes of Rowing?
Calories burned: | 115,384 |
Total duration: | 20362 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 20362 minutes of Rowing machine training
- 20362 minutes of Cycling
- 20362 minutes of Hiking
- 20362 minutes of Rock Climbing
20362 minutes of regularly doing Rowing will not only help you burn 115,384 calories but also raise your Metabolic Rate up to 118,350 kcal if you are a man and 117,805 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 22 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 115384 calories during your workout which is an equal amount of calories that are in:
- 1359 apples
- 4614 Carrot
- 536 Doughnut
- 314 Hamburger
- 453 Candy bar (chocolate)
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