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How many calories do yo burn while 3 hours and 20 minutes of Rowing?
Calories burned: | 230,746 |
Total duration: | 20360 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 20360 minutes of Rowing machine training
- 20360 minutes of Canoeing
- 20360 minutes of Hiking
- 20360 minutes of Mountain Biking
20360 minutes of regularly doing Rowing will not only help you burn 230,746 calories but also raise your Metabolic Rate up to 233,712 kcal if you are a man and 233,167 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 20 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 230746 calories during your workout which is an equal amount of calories that are in:
- 2717 apples
- 9226 Carrot
- 1071 Doughnut
- 628 Hamburger
- 906 Candy bar (chocolate)
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