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How many calories do yo burn while 3 hours and 9 minutes of Rowing?
Calories burned: | 216,208 |
Total duration: | 20349 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
- 20349 minutes of Rowing machine training
- 20349 minutes of Jogging
- 20349 minutes of Running 10 km/h
- 20349 minutes of Swimming
20349 minutes of regularly doing Rowing will not only help you burn 216,208 calories but also raise your Metabolic Rate up to 219,174 kcal if you are a man and 218,629 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 9 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 216208 calories during your workout which is an equal amount of calories that are in:
- 2546 apples
- 8645 Carrot
- 1003 Doughnut
- 589 Hamburger
- 849 Candy bar (chocolate)
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