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How many calories do yo burn while 2 hours and 42 minutes of Rowing?
Calories burned: | 230,316 |
Total duration: | 20322 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 20322 minutes of Rowing machine training
- 20322 minutes of Rollerblading
- 20322 minutes of Swimming
- 20322 minutes of Walking: moderate pace
20322 minutes of regularly doing Rowing will not only help you burn 230,316 calories but also raise your Metabolic Rate up to 233,282 kcal if you are a man and 232,737 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 42 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 230316 calories during your workout which is an equal amount of calories that are in:
- 2712 apples
- 9209 Carrot
- 1069 Doughnut
- 627 Hamburger
- 904 Candy bar (chocolate)
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