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How many calories do yo burn while 2 hours and 15 minutes of Rowing?
Calories burned: | 287,512 |
Total duration: | 20295 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 20295 minutes of Rowing machine training
- 20295 minutes of Hiking
- 20295 minutes of Running 10 km/h
- 20295 minutes of Swimming
20295 minutes of regularly doing Rowing will not only help you burn 287,512 calories but also raise your Metabolic Rate up to 290,478 kcal if you are a man and 289,933 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 15 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 287512 calories during your workout which is an equal amount of calories that are in:
- 3385 apples
- 11496 Carrot
- 1334 Doughnut
- 783 Hamburger
- 1128 Candy bar (chocolate)
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