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How many calories do yo burn while 22 hours and 49 minutes of Rowing?
Calories burned: | 153,680 |
Total duration: | 20089 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 20089 minutes of Rowing machine training
- 20089 minutes of Canoeing
- 20089 minutes of Cycling
- 20089 minutes of Hiking
20089 minutes of regularly doing Rowing will not only help you burn 153,680 calories but also raise your Metabolic Rate up to 156,646 kcal if you are a man and 156,101 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 22 hours and 49 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 153680 calories during your workout which is an equal amount of calories that are in:
- 1809 apples
- 6145 Carrot
- 713 Doughnut
- 419 Hamburger
- 603 Candy bar (chocolate)
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