Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 9 hours and 23 minutes of Rowing?

Calories burned: 28,375
Total duration: 2003 min
Your weight: 100 kg
Find out the amount of calories burned while:


2003 minutes of regularly doing Rowing will not only help you burn 28,375 calories but also raise your Metabolic Rate up to 31,341 kcal if you are a man and 30,796 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 23 minutes of Rowing you burn the same amount of calories as in: ?

  • 16 hours and 32 minutes of Swimming
  • 18 hours and 55 minutes of Running
  • 11 hours and 28 minutes of Tennis
  • 6 hours and 31 minutes of Boxing
  • 16 hours and 55 minutes of Lying

Diet plan

You have burned 28375 calories during your workout which is an equal amount of calories that are in:

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