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How many calories do yo burn while 21 hours and 49 minutes of Rowing?
Calories burned: | 283,744 |
Total duration: | 20029 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 20029 minutes of Rowing machine training
- 20029 minutes of Mountain Biking
- 20029 minutes of Rock Climbing
- 20029 minutes of Running
20029 minutes of regularly doing Rowing will not only help you burn 283,744 calories but also raise your Metabolic Rate up to 286,710 kcal if you are a man and 286,165 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 49 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 283744 calories during your workout which is an equal amount of calories that are in:
- 3341 apples
- 11345 Carrot
- 1317 Doughnut
- 773 Hamburger
- 1114 Candy bar (chocolate)
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