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How many calories do yo burn while 20 minutes of Rowing?
Calories burned: | 255 |
Total duration: | 20 min |
Your weight: | 198.4 lbs |
Find out the amount of calories burned while:
- 20 minutes of Rowing machine training
- 20 minutes of Cycling
- 20 minutes of Rollerblading
- 20 minutes of Running 10 km/h
20 minutes of regularly doing Rowing will not only help you burn 255 calories but also raise your Metabolic Rate up to 3,221 kcal if you are a man and 2,676 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 255 calories during your workout which is an equal amount of calories that are in:
- 3 apples
- 10 Carrot
- 1 Doughnut
- 1 Candy bar (chocolate)
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