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How many calories do yo burn while 20 minutes of Rowing?
Calories burned: | 255 |
Total duration: | 20 min |
Your weight: | 198.4 lbs |
Find out the amount of calories burned while:
- 20 minutes of Rowing machine training
- 20 minutes of Canoeing
- 20 minutes of Hiking
- 20 minutes of Rock Climbing
20 minutes of regularly doing Rowing will not only help you burn 255 calories but also raise your Metabolic Rate up to 3,221 kcal if you are a man and 2,676 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 255 calories during your workout which is an equal amount of calories that are in:
- 3 apples
- 10 Carrot
- 1 Doughnut
- 1 Candy bar (chocolate)
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