Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 9 hours of Rowing?

Calories burned: 16,269
Total duration: 1980 min
Your weight: 127.9 lbs
Find out the amount of calories burned while:


1980 minutes of regularly doing Rowing will not only help you burn 16,269 calories but also raise your Metabolic Rate up to 19,235 kcal if you are a man and 18,690 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours of Rowing you burn the same amount of calories as in: ?

  • 16 hours and 4 minutes of Swimming
  • 18 hours and 42 minutes of Running
  • 11 hours and 4 minutes of Tennis
  • 6 hours and 10 minutes of Boxing
  • 11 hours and 30 minutes of Lying

Diet plan

You have burned 16269 calories during your workout which is an equal amount of calories that are in:

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