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How many calories do yo burn while 3 hours and 17 minutes of Rowing?
Calories burned: | 2,511 |
Total duration: | 197 min |
Your weight: | 198.4 lbs |
Find out the amount of calories burned while:
- 197 minutes of Rowing machine training
- 197 minutes of Cycling
- 197 minutes of Swimming
- 197 minutes of Walking
197 minutes of regularly doing Rowing will not only help you burn 2,511 calories but also raise your Metabolic Rate up to 5,477 kcal if you are a man and 4,932 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 17 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 2511 calories during your workout which is an equal amount of calories that are in:
- 30 apples
- 100 Carrot
- 12 Doughnut
- 7 Hamburger
- 10 Candy bar (chocolate)
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