Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 7 hours and 56 minutes of Rowing?

Calories burned: 20,628
Total duration: 1916 min
Your weight: 76 kg
Find out the amount of calories burned while:


1916 minutes of regularly doing Rowing will not only help you burn 20,628 calories but also raise your Metabolic Rate up to 23,594 kcal if you are a man and 23,049 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 56 minutes of Rowing you burn the same amount of calories as in: ?

  • 14 hours and 46 minutes of Swimming
  • 18 hours and 6 minutes of Running
  • 9 hours and 56 minutes of Tennis
  • 5 hours and 11 minutes of Boxing
  • 20 hours and 22 minutes of Lying

Diet plan

You have burned 20628 calories during your workout which is an equal amount of calories that are in:

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