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How many calories do yo burn while 7 hours and 13 minutes of Rowing?
Calories burned: | 271,334 |
Total duration: | 19153 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 19153 minutes of Rowing machine training
- 19153 minutes of Cycling
- 19153 minutes of Rollerblading
- 19153 minutes of Walking: moderate pace
19153 minutes of regularly doing Rowing will not only help you burn 271,334 calories but also raise your Metabolic Rate up to 274,300 kcal if you are a man and 273,755 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 7 hours and 13 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 271334 calories during your workout which is an equal amount of calories that are in:
- 3195 apples
- 10849 Carrot
- 1259 Doughnut
- 739 Hamburger
- 1065 Candy bar (chocolate)
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