Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 7 hours and 53 minutes of Rowing?

Calories burned: 30,623
Total duration: 1913 min
Your weight: 249.1 lbs
Find out the amount of calories burned while:


1913 minutes of regularly doing Rowing will not only help you burn 30,623 calories but also raise your Metabolic Rate up to 33,589 kcal if you are a man and 33,044 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 53 minutes of Rowing you burn the same amount of calories as in: ?

  • 14 hours and 43 minutes of Swimming
  • 18 hours and 4 minutes of Running
  • 9 hours and 52 minutes of Tennis
  • 5 hours and 8 minutes of Boxing
  • 19 hours and 40 minutes of Lying

Diet plan

You have burned 30623 calories during your workout which is an equal amount of calories that are in:

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