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How many calories do yo burn while 4 hours and 19 minutes of Rowing?
Calories burned: | 215,095 |
Total duration: | 18979 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 18979 minutes of Rowing machine training
- 18979 minutes of Rock Climbing
- 18979 minutes of Running 10 km/h
- 18979 minutes of Swimming
18979 minutes of regularly doing Rowing will not only help you burn 215,095 calories but also raise your Metabolic Rate up to 218,061 kcal if you are a man and 217,516 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 19 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 215095 calories during your workout which is an equal amount of calories that are in:
- 2533 apples
- 8600 Carrot
- 998 Doughnut
- 586 Hamburger
- 844 Candy bar (chocolate)
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