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How many calories do yo burn while 3 hours and 16 minutes of Rowing?
Calories burned: | 214,381 |
Total duration: | 18916 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 18916 minutes of Rowing machine training
- 18916 minutes of Canoeing
- 18916 minutes of Jogging
- 18916 minutes of Rollerblading
18916 minutes of regularly doing Rowing will not only help you burn 214,381 calories but also raise your Metabolic Rate up to 217,347 kcal if you are a man and 216,802 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 16 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 214381 calories during your workout which is an equal amount of calories that are in:
- 2524 apples
- 8572 Carrot
- 995 Doughnut
- 584 Hamburger
- 841 Candy bar (chocolate)
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