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How many calories do yo burn while 3 hours and 4 minutes of Rowing?
Calories burned: | 2,163 |
Total duration: | 184 min |
Your weight: | 83 kg |
Find out the amount of calories burned while:
- 184 minutes of Rowing machine training
- 184 minutes of Cycling
- 184 minutes of Hiking
- 184 minutes of Swimming
184 minutes of regularly doing Rowing will not only help you burn 2,163 calories but also raise your Metabolic Rate up to 5,129 kcal if you are a man and 4,584 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 4 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 2163 calories during your workout which is an equal amount of calories that are in:
- 25 apples
- 86 Carrot
- 10 Doughnut
- 6 Hamburger
- 8 Candy bar (chocolate)
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