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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
How many calories do yo burn while 18 hours and 7 minutes of Rowing?
Calories burned: | 213,363 |
Total duration: | 18367 min |
Your weight: | 180.8 lbs |
Find out the amount of calories burned while:
- 18367 minutes of Rowing machine training
- 18367 minutes of Cycling
- 18367 minutes of Hiking
- 18367 minutes of Rollerblading
18367 minutes of regularly doing Rowing will not only help you burn 213,363 calories but also raise your Metabolic Rate up to 216,329 kcal if you are a man and 215,784 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 18 hours and 7 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 213363 calories during your workout which is an equal amount of calories that are in:
- 2512 apples
- 8531 Carrot
- 990 Doughnut
- 581 Hamburger
- 837 Candy bar (chocolate)
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