Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 5 hours and 23 minutes of Rowing?

Calories burned: 22,228
Total duration: 1763 min
Your weight: 196.2 lbs
Find out the amount of calories burned while:


1763 minutes of regularly doing Rowing will not only help you burn 22,228 calories but also raise your Metabolic Rate up to 25,194 kcal if you are a man and 24,649 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 23 minutes of Rowing you burn the same amount of calories as in: ?

  • 11 hours and 41 minutes of Swimming
  • 16 hours and 39 minutes of Running
  • 7 hours and 13 minutes of Tennis
  • 2 hours and 51 minutes of Boxing
  • 8 hours and 15 minutes of Lying

Diet plan

You have burned 22228 calories during your workout which is an equal amount of calories that are in:

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