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How many calories do yo burn while 4 hours and 38 minutes of Rowing?
Calories burned: | 221,377 |
Total duration: | 17558 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 17558 minutes of Rowing machine training
- 17558 minutes of Cycling
- 17558 minutes of Running 10 km/h
- 17558 minutes of Swimming
17558 minutes of regularly doing Rowing will not only help you burn 221,377 calories but also raise your Metabolic Rate up to 224,343 kcal if you are a man and 223,798 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 38 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 221377 calories during your workout which is an equal amount of calories that are in:
- 2607 apples
- 8852 Carrot
- 1027 Doughnut
- 603 Hamburger
- 869 Candy bar (chocolate)
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