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How many calories do yo burn while 4 hours and 37 minutes of Rowing?
Calories burned: | 196,492 |
Total duration: | 17557 min |
Your weight: | 174.2 lbs |
Find out the amount of calories burned while:
- 17557 minutes of Rowing machine training
- 17557 minutes of Canoeing
- 17557 minutes of Cycling
- 17557 minutes of Swimming
17557 minutes of regularly doing Rowing will not only help you burn 196,492 calories but also raise your Metabolic Rate up to 199,458 kcal if you are a man and 198,913 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 37 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 196492 calories during your workout which is an equal amount of calories that are in:
- 2314 apples
- 7857 Carrot
- 912 Doughnut
- 535 Hamburger
- 771 Candy bar (chocolate)
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