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How many calories do yo burn while 4 hours and 24 minutes of Rowing?
Calories burned: | 173,978 |
Total duration: | 17544 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 17544 minutes of Rowing machine training
- 17544 minutes of Cycling
- 17544 minutes of Mountain Biking
- 17544 minutes of Rollerblading
17544 minutes of regularly doing Rowing will not only help you burn 173,978 calories but also raise your Metabolic Rate up to 176,944 kcal if you are a man and 176,399 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 24 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 173978 calories during your workout which is an equal amount of calories that are in:
- 2048 apples
- 6956 Carrot
- 807 Doughnut
- 474 Hamburger
- 683 Candy bar (chocolate)
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