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How many calories do yo burn while 4 hours of Rowing?
Calories burned: | 173,740 |
Total duration: | 17520 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 17520 minutes of Rowing machine training
- 17520 minutes of Cycling
- 17520 minutes of Hiking
- 17520 minutes of Walking
17520 minutes of regularly doing Rowing will not only help you burn 173,740 calories but also raise your Metabolic Rate up to 176,706 kcal if you are a man and 176,161 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 173740 calories during your workout which is an equal amount of calories that are in:
- 2046 apples
- 6947 Carrot
- 806 Doughnut
- 473 Hamburger
- 682 Candy bar (chocolate)
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