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How many calories do yo burn while 3 hours and 45 minutes of Rowing?
Calories burned: | 223,188 |
Total duration: | 17505 min |
Your weight: | 198.4 lbs |
Find out the amount of calories burned while:
- 17505 minutes of Rowing machine training
- 17505 minutes of Mountain Biking
- 17505 minutes of Swimming
- 17505 minutes of Walking: moderate pace
17505 minutes of regularly doing Rowing will not only help you burn 223,188 calories but also raise your Metabolic Rate up to 226,154 kcal if you are a man and 225,609 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 45 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 223188 calories during your workout which is an equal amount of calories that are in:
- 2628 apples
- 8924 Carrot
- 1036 Doughnut
- 608 Hamburger
- 876 Candy bar (chocolate)
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