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How many calories do yo burn while 3 hours and 28 minutes of Rowing?
Calories burned: | 198,197 |
Total duration: | 17488 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 17488 minutes of Rowing machine training
- 17488 minutes of Rock Climbing
- 17488 minutes of Rollerblading
- 17488 minutes of Walking
17488 minutes of regularly doing Rowing will not only help you burn 198,197 calories but also raise your Metabolic Rate up to 201,163 kcal if you are a man and 200,618 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 28 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 198197 calories during your workout which is an equal amount of calories that are in:
- 2334 apples
- 7925 Carrot
- 920 Doughnut
- 540 Hamburger
- 778 Candy bar (chocolate)
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