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How many calories do yo burn while 4 hours and 34 minutes of Rowing?
Calories burned: | 19,813 |
Total duration: | 1714 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 1714 minutes of Rowing machine training
- 1714 minutes of Canoeing
- 1714 minutes of Rock Climbing
- 1714 minutes of Swimming
1714 minutes of regularly doing Rowing will not only help you burn 19,813 calories but also raise your Metabolic Rate up to 22,779 kcal if you are a man and 22,234 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 34 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 19813 calories during your workout which is an equal amount of calories that are in:
- 233 apples
- 792 Carrot
- 92 Doughnut
- 54 Hamburger
- 78 Candy bar (chocolate)
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