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How many calories do yo burn while 21 hours and 15 minutes of Rowing?
Calories burned: | 193,970 |
Total duration: | 17115 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 17115 minutes of Rowing machine training
- 17115 minutes of Canoeing
- 17115 minutes of Mountain Biking
- 17115 minutes of Swimming
17115 minutes of regularly doing Rowing will not only help you burn 193,970 calories but also raise your Metabolic Rate up to 196,936 kcal if you are a man and 196,391 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 15 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 193970 calories during your workout which is an equal amount of calories that are in:
- 2284 apples
- 7756 Carrot
- 900 Doughnut
- 528 Hamburger
- 761 Candy bar (chocolate)
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