Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 25 minutes of Rowing?

Calories burned: 28,501
Total duration: 1705 min
Your weight: 260.1 lbs
Find out the amount of calories burned while:


1705 minutes of regularly doing Rowing will not only help you burn 28,501 calories but also raise your Metabolic Rate up to 31,467 kcal if you are a man and 30,922 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 25 minutes of Rowing you burn the same amount of calories as in: ?

  • 10 hours and 30 minutes of Swimming
  • 16 hours and 6 minutes of Running
  • 6 hours and 12 minutes of Tennis
  • 1 hour and 58 minutes of Boxing
  • 18 hours and 33 minutes of Lying

Diet plan

You have burned 28501 calories during your workout which is an equal amount of calories that are in:

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