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How many calories do yo burn while 12 hours and 19 minutes of Rowing?
Calories burned: | 232,520 |
Total duration: | 16579 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
- 16579 minutes of Rowing machine training
- 16579 minutes of Rollerblading
- 16579 minutes of Swimming
- 16579 minutes of Walking
16579 minutes of regularly doing Rowing will not only help you burn 232,520 calories but also raise your Metabolic Rate up to 235,486 kcal if you are a man and 234,941 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 12 hours and 19 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 232520 calories during your workout which is an equal amount of calories that are in:
- 2738 apples
- 9297 Carrot
- 1079 Doughnut
- 633 Hamburger
- 913 Candy bar (chocolate)
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