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How many calories do yo burn while 3 hours and 20 minutes of Rowing?
Calories burned: | 20,445 |
Total duration: | 1640 min |
Your weight: | 88 kg |
Find out the amount of calories burned while:
- 1640 minutes of Rowing machine training
- 1640 minutes of Canoeing
- 1640 minutes of Rock Climbing
- 1640 minutes of Rollerblading
1640 minutes of regularly doing Rowing will not only help you burn 20,445 calories but also raise your Metabolic Rate up to 23,411 kcal if you are a man and 22,866 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 20 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 20445 calories during your workout which is an equal amount of calories that are in:
- 241 apples
- 817 Carrot
- 95 Doughnut
- 56 Hamburger
- 80 Candy bar (chocolate)
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