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How many calories do yo burn while 2 hours and 44 minutes of Rowing?
Calories burned: | 2,602 |
Total duration: | 164 min |
Your weight: | 112 kg |
Find out the amount of calories burned while:
- 164 minutes of Rowing machine training
- 164 minutes of Cycling
- 164 minutes of Mountain Biking
- 164 minutes of Rock Climbing
164 minutes of regularly doing Rowing will not only help you burn 2,602 calories but also raise your Metabolic Rate up to 5,568 kcal if you are a man and 5,023 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 44 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 2602 calories during your workout which is an equal amount of calories that are in:
- 31 apples
- 104 Carrot
- 12 Doughnut
- 7 Hamburger
- 10 Candy bar (chocolate)
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