Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 2 minutes of Rowing?

Calories burned: 16,084
Total duration: 1622 min
Your weight: 70 kg
Find out the amount of calories burned while:


1622 minutes of regularly doing Rowing will not only help you burn 16,084 calories but also raise your Metabolic Rate up to 19,050 kcal if you are a man and 18,505 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 2 minutes of Rowing you burn the same amount of calories as in: ?

  • 8 hours and 49 minutes of Swimming
  • 15 hours and 19 minutes of Running
  • 4 hours and 43 minutes of Tennis
  • 0 hour and 42 minutes of Boxing
  • 22 hours and 57 minutes of Lying

Diet plan

You have burned 16084 calories during your workout which is an equal amount of calories that are in:

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