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How many calories do yo burn while 3 hours and 1 minutes of Rowing?
Calories burned: | 16,074 |
Total duration: | 1621 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 1621 minutes of Rowing machine training
- 1621 minutes of Canoeing
- 1621 minutes of Cycling
- 1621 minutes of Running
1621 minutes of regularly doing Rowing will not only help you burn 16,074 calories but also raise your Metabolic Rate up to 19,040 kcal if you are a man and 18,495 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 1 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 16074 calories during your workout which is an equal amount of calories that are in:
- 189 apples
- 643 Carrot
- 75 Doughnut
- 44 Hamburger
- 63 Candy bar (chocolate)
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