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How many calories do yo burn while 2 hours and 58 minutes of Rowing?
Calories burned: | 22,921 |
Total duration: | 1618 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 1618 minutes of Rowing machine training
- 1618 minutes of Hiking
- 1618 minutes of Jogging
- 1618 minutes of Walking
1618 minutes of regularly doing Rowing will not only help you burn 22,921 calories but also raise your Metabolic Rate up to 25,887 kcal if you are a man and 25,342 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 58 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 22921 calories during your workout which is an equal amount of calories that are in:
- 270 apples
- 916 Carrot
- 106 Doughnut
- 62 Hamburger
- 90 Candy bar (chocolate)
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