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How many calories do yo burn while 4 hours and 43 minutes of Rowing?
Calories burned: | 159,886 |
Total duration: | 16123 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 16123 minutes of Rowing machine training
- 16123 minutes of Cycling
- 16123 minutes of Hiking
- 16123 minutes of Mountain Biking
16123 minutes of regularly doing Rowing will not only help you burn 159,886 calories but also raise your Metabolic Rate up to 162,852 kcal if you are a man and 162,307 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 43 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 159886 calories during your workout which is an equal amount of calories that are in:
- 1883 apples
- 6393 Carrot
- 742 Doughnut
- 435 Hamburger
- 628 Candy bar (chocolate)
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